Reflections
Notes on healing, love, and living with more light.
Written by Christine Haggerty, these reflections explore spiritual practice, forgiveness, meditation, service, and everyday steadiness.
Love is Love
The power of love is an amazing force, soft as a gentle breeze or as powerful as a title wave. Love can break a heart or mend it. This Valentine’s Day I wanted to
Read reflection →02Learning From the Great Teachers
As Pranic Energy Healers we are dedicated to our spiritual growth and development. We are also committed to mindfulness and following the virtues taught to us by ou
Read reflection →03An Invitation
The Apostle Paul teaches the same principle in the New Testament when he writes: “Love must be sincere. Turn away from what is evil and hold tightly to what is good
Read reflection →04The Art of Giving & Receiving
The day I sat down to write this article, I received in the mail a request from the charity that I support, The Vestibular Disorders Association , which helps people
Read reflection →05It's Time to Forgive Yourself
In order to continue advancing along your spiritual path, one must forgive themselves. A person can study all their lives, attend retreats, travel the world seeking
Read reflection →06How to Stop Feeding the Hungry Ego
Helping others often feels deeply rewarding, and for good reason. Offering support, guidance, or a listening ear can create genuine connection and warmth. When peopl
Read reflection →07Good Vibrations
At Into the Light Energy Healing and Spiritual Counseling Center, we have had the honor and privilege of serving hundreds of people who come in seeking physical, emo
Read reflection →08Namaste 🙏
In today’s fast-moving world, harmlessness may seem like a gentle ideal — something soft or passive. Yet in spiritual practice, harmlessness is understood as a quiet
Read reflection →09Which Chakra is the Walt Disney Chakra?
Pranic Energy means “Life Force Energy” and pranic energy healers have been trained to utilize this energy in order to bring different levels of healing to clients.
Read reflection →10The Soul Develops by Giving, not by Accumulating
Let us think back for a moment and remember a time in your life when you gave to someone, perhaps unexpectedly, and how it made you feel. Perhaps you gave money to
Read reflection →11A Whales Tale
I wish to share this story with you because of its display of kindness and compassion to both the giver and the receiver.
Read reflection →12The Art of Traveling Light
Years ago, I traveled quite a bit. In fact, I was what some would call.… An International Traveler. It is vital to know how to pack Light when you are traveling. B
Read reflection →13What my Clients Have Taught Me
Namaste to all my clients for blessing my life. It is an honor to work with you whether I am working on your energy system or in a counseling session, you continue
Read reflection →14Making all Things New
Pranic Energy Healers undergo five key areas of training to become advanced energy healers and spiritual advisors. We are all on a spiritual journey and no two journ
Read reflection →15You are not a doormat.
Doormats serve many useful purpures, especially when it comes to keeping dirt from entering your home or place of business. Doormats are made of many things such as
Read reflection →16Hold on to Love
There is a place for the sadness. Hold on to love. There is a season of gladness, hold on to love. When pain and confusion seem endless, hold on to love. We culti
Read reflection →17The Healing Energy of Light and Prana
In Pranic energy healing, we teach our clients to remember that we all carry this light within ourselves and can tap into it at any time. Pranic energy healers are
Read reflection →18Angel Fund
As of April 2026, many individuals and families are navigating a season of heightened uncertainty. Across communities, there is a noticeable increase in stress, anxi
Read reflection →19How to Strike-Out Stress!
I often compare Pranic Energy Healing to baseball. ⚾️ Just like stepping onto a baseball field for the first time, learning Pranic Energy Healing begins with underst
Read reflection →20How one man changed the direction of his life
Pranic Energy Healing and Spiritual Counseling can help you to change the direction of your life. It can clear the way so you can live your true life. When you cha
Read reflection →21Music, Mantras, and Meditation
Good things often come in packages of three, at least that is what I have always heard; Faith, Hope, and Love, for example. Over the years I have found a healing pa
Read reflection →22Going Deeper into Spirituality
Truth is like a jewel; it has many facets. If you describe the truth just from one facet, that is only one aspect of the truth. Let us go a little deeper.
Read reflection →23Connecting with the Divine
The first one is called: The Great Invocation and must be said with great reverence and love within your heart.
Read reflection →24A Simple Act
We’ve all seen our fair share of anger, road-rage, and all out rude behaviors in recent years. Living in a time of a global pandemic where millions are dying, Russia
Read reflection →254 Ways to Better the World
Let’s say that you are in a conversation with another person, and they are speaking to you. Instead of listening, you catch yourself thinking of what you are going
Read reflection →26The Benefits of Twin Hearts Meditation
The empirical data is in, and it shows that consistent meditation practices are beneficial to our overall health and wellbeing. Regardless of whether we have been m
Read reflection →27What Does Pranic Healing Have to Do with a Whale?
A friend of mind recently sent an article to me about a whale. I wish to share this story with you because of its display of kindness and compassion to both the giv
Read reflection →28Social Media Addictions
Several months ago, a client contacted me regarding her addiction to social media, specifically scrolling all hours of the night on her i-phone. In fact, the addicti
Read reflection →29Play Hard. Play Fair. Have Fun
Many of my clients are active in sports. They know it's important to keep moving and to stay active. The ages of my active clients vary between sixteen and seventy
Read reflection →30I get by with a lot of help from my friends.
We all know that famous Beetles’ song: I Get by With a Litte Help From my Friends. It’s a great song and true for most of us. We all need help. The trick is, who
Read reflection →31It is Easier to Wear a Pair of Shoes Than to try to Flatten all the Rough Ground
Forgiveness and loving kindness will serve you well along your spiritual path. Forgiveness and loving kindness must be balanced with personal self-respect and takin
Read reflection →32Community Service and Pranic Energy Healing.
Ten years ago, when I first opened; Into the Light Energy Healing & Spiritual Counseling Center, in Meridian Idaho, I may have been the only Pranic Energy Healing Pr
Read reflection →33Stop Talking and Start Listening
Listening is one of the most loving things you can do for someone. It can lift the emotional burdens and allow the heart to gently heal. Listening is the key to the
Read reflection →34Making Friends with the Ego
The teachings of Grand Master Choa Kok Sui, Pranic Energy Healing, and Spiritual Development, teaches us that Inner healing is not only about the body, It is also ab
Read reflection →35The Pathway of Discipleship
Discipleship is the journey from living only for the personal self to living for the soul, for humanity, and for the greater good of life.
Read reflection →36Rocks, Atoms, & Pranic Energy
While attending college, some of my favorite courses were Kinesiology and Physiology. As a former high school teacher who loved teaching biology and life science, I
Read reflection →37Creating Beautiful and Lasting Connections
All of us at Into the Light Energy Healing and Spiritual Counseling Center, feel so blessed every time someone comes to us for healing. It is a great honor to help
Read reflection →38Embracing Your New Life
For nearly a decade, Into the Light Energy Healing & Spiritual Counseling has been a sanctuary for those seeking profound personal transformation. Our approach trans
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